Sneak Peek!!

You Are The Engine

I was having one of those thoughts today as I was taking a walk up the street. There is a local car wash and I noticed how busy they were. I starting thinking about how we maintain our vehicles, getting tune ups, sound system upgrades, custom paint jobs and car washes, yet we don't do this for our bodies. Imagine if we took the same pride in ourselves that we did on impressing others with our vehicles. As you can see from the picture to the left Shaun T has no issues with maintaining his most important machine. It's not easy and we all have excuses and crave the occasional something that isn't on our list of healthy options. I looked at the people waiting to get there cars washed and wondered what it would be like to spend those 15-30 minutes while the car is maintained and do the same for yourself. What if I came over with a few jump ropes and worked on some cardio? How about spending that time doing some stretches or just a quick jog around the block?

It really dosen't take much time to make a difference in yourself so why not start small and see where it will lead you.